Weigh In record (no journal entry) for 27 January 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1324 kcal
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Fat: 82.72g | Prot: 97.25g | Carb: 49.39g.
Breakfast: Johnsonville Sausage Patty, Gala Apples, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg. Dinner: Gala Apples, Cooked Mushrooms (Fat Added in Cooking), Prime Rib. more...
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gaining 0.5 lb a week
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