Sarafinia's Journal, 30 January 2018

170.0 lb Lost so far: 0.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 34.03g | Prot: 52.63g | Carb: 106.13g.   Lunch: Trader Joe's Flatbread, Horseradish Sauce, Safeway Deli Style Thin Sliced Roast Beef, Wonderful Halos Mandarin Oranges. Dinner: Cucumber Salad with Creamy Dressing, Smithfield Pork Roast, Gala Apples, Hengstenberg Red Cabbage with Apple. Snacks/Other: Buttered Air Popped Popcorn. more...

1959 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...