Weigh In record (no journal entry) for 04 August 2017
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189.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1324 kcal
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Fat: 51.54g | Prot: 80.51g | Carb: 136.26g.
Breakfast: Fresh Lemon Juice, Tomatoes, Swiss Cheese, Scrambled Egg (Whole, Cooked), Simple Truth blue agave, Coffee with Cream. Lunch: Cranberry Juice, Subway 6" Italian BMT. Dinner: Cooked Carrots, Cooked Peas and Corn, Baked Cod. Snacks/Other: Kroger Light Fruit Cocktail in Pear Juice, Cottage Cheese. more...
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losing 1.4 lb a week
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skinnydebbie013's weight history
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