skinnydebbie013's Journal, 04 August 2017

Weigh In record (no journal entry) for 04 August 2017
189.8 lb Lost so far: 12.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2017:
1324 kcal Fat: 51.54g | Prot: 80.51g | Carb: 136.26g.   Breakfast: Coffee with Cream, Simple Truth blue agave, Scrambled Egg (Whole, Cooked), Swiss Cheese, Tomatoes, Fresh Lemon Juice. Lunch: Subway 6" Italian BMT, Cranberry Juice. Dinner: Baked Cod, Cooked Peas and Corn, Cooked Carrots. Snacks/Other: Cottage Cheese, Kroger Light Fruit Cocktail in Pear Juice. more...
on diet Fat Flush Plan   losing 1.4 lb a week

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