skinnydebbie013's Journal, 03 August 2017

Weigh In record (no journal entry) for 03 August 2017
190.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2017:
1237 kcal Fat: 59.25g | Prot: 52.05g | Carb: 126.04g.   Breakfast: Coffee with Cream, Simple Truth blue agave. Lunch: Chicken Nuggets, Sesame Sauce. Dinner: Subway 6" Italian BMT. Snacks/Other: Slim-Fast Milk Chocolate Shake Mix. more...
on diet Fat Flush Plan   steady weight



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