Weigh In record (no journal entry) for 03 August 2017
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1237 kcal
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Fat: 59.25g | Prot: 52.05g | Carb: 126.04g.
Breakfast: Simple Truth blue agave, Coffee with Cream. Lunch: Sesame Sauce, Chicken Nuggets. Dinner: Subway 6" Italian BMT. Snacks/Other: Slim-Fast Milk Chocolate Shake Mix. more...
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steady weight
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skinnydebbie013's weight history
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