skinnydebbie013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Fri 10th: 218 * 18%
fat: 8.47g
|
protein: 3.39g
|
carbs: 33.91g
- -
Thu 9th: 1080 90%
fat: 44.48g
|
protein: 47.58g
|
carbs: 129.70g
- -
Wed 1st: 1444 120%
fat: 71.71g
|
protein: 45.59g
|
carbs: 155.71g
- -
November 2017
Mon 6th: 88 * 7%
fat: 1.47g
|
protein: 0.39g
|
carbs: 19.47g
- -
Wed 1st: 88 * 7%
fat: 1.47g
|
protein: 0.39g
|
carbs: 19.47g
- -
October 2017
Tue 31st: 1075 90%
fat: 48.42g
|
protein: 59.27g
|
carbs: 96.15g
- -
Mon 9th: 580 * 50%
fat: 17.72g
|
protein: 41.53g
|
carbs: 64.35g
- -
Sun 8th: 1246 * 108%
fat: 65.57g
|
protein: 45.88g
|
carbs: 128.97g
- -
September 2017
Tue 26th: 1016 * 75%
fat: 29.70g
|
protein: 42.89g
|
carbs: 143.08g
- -
Tue 19th: 1031 * 76%
fat: 32.34g
|
protein: 62.53g
|
carbs: 127.13g
- -
Mon 18th: 920 68%
fat: 39.13g
|
protein: 47.71g
|
carbs: 101.19g
- -
Sun 17th: 1599 * 118%
fat: 98.89g
|
protein: 100.43g
|
carbs: 137.28g
- -
Tue 5th: 1135 * 84%
fat: 25.53g
|
protein: 49.88g
|
carbs: 190.38g
- -
Mon 4th: 1186 * 88%
fat: 34.12g
|
protein: 49.13g
|
carbs: 179.65g
- -
August 2017
Tue 29th: 146 * 11%
fat: 1.47g
|
protein: 0.39g
|
carbs: 34.91g
- -
Mon 28th: 502 * 37%
fat: 11.90g
|
protein: 39.25g
|
carbs: 60.94g
- -
Sun 27th: 882 * 65%
fat: 35.37g
|
protein: 31.42g
|
carbs: 107.76g
- -
Sat 26th: 889 * 66%
fat: 31.55g
|
protein: 44.22g
|
carbs: 106.33g
- -
Fri 25th: 1088 81%
fat: 30.06g
|
protein: 50.18g
|
carbs: 157.62g
- -
Thu 24th: 146 * 11%
fat: 1.47g
|
protein: 0.39g
|
carbs: 34.91g
- -

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