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I can't figure it out. I'm supposed drink the hot lemon water, cranberry water to start my day. Which i have. I've stayed under the 95% rdi daily challenge. But, I gained 1.5 pounds. I also ate from the fat flush cook book menu. No potatoes for several months now. No rice. Only Sarah Lee honey wheat bread but not too often. Roasted veggies. So what gives? Any suggestions?
Diet Calendar Entry for 04 August 2017:
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1324 kcal
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Fat: 51.54g | Prot: 80.51g | Carb: 136.26g.
Breakfast: Fresh Lemon Juice, Tomatoes, Swiss Cheese, Scrambled Egg (Whole, Cooked), Simple Truth blue agave, Coffee with Cream. Lunch: Cranberry Juice, Subway 6" Italian BMT. Dinner: Cooked Carrots, Cooked Peas and Corn, Baked Cod. Snacks/Other: Kroger Light Fruit Cocktail in Pear Juice, Cottage Cheese. more...
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 Comments
Thanks Topher, I needed that. I weigh on Monday mornings but the challenge seems to want me to put in a daily weight. I realize it all fluctuates daily so I will wait until Monday. I just read where weight loss is high the first week or two, but mine is minimal. I guess I have less to lose so I don't have a big water load to let go. Or at least I hope that is the reason.
04 Aug 17 by member: skinnydebbie013
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