wannabhealthier's Journal, 10 July 2017

Weigh In record (no journal entry) for 10 July 2017
274.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2017:
1155 kcal Fat: 71.93g | Prot: 103.08g | Carb: 14.13g.   Breakfast: Tap Water, Nature Made Fish Oil (2),  clean whey, Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Folgers Classic Roast Instant Coffee. Lunch:  clean whey, Tap Water, French's Classic Yellow Mustard, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Spice Classics Paprika, Ranch Salad Dressing-deluted with water, Lettuce, Coburn Farms Eggs, BellaFina Baby Bell Peppers, Folgers Classic Roast Instant Coffee, Heavy Whipping Cream. Dinner: Tap Water, creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee,  clean whey, Intermittent Fasting, Tap Water. Snacks/Other: cheesecake cheese bombs. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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