wannabhealthier's Journal, 08 May 2017

Weigh In record (no journal entry) for 08 May 2017
276.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2017:
761 kcal Fat: 63.67g | Prot: 36.33g | Carb: 11.13g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Coburn Farms Eggs, keto kitchen muffins revised, Folgers Classic Roast Instant Coffee, Kraft Medium Cheddar Cheese. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Spice Classics Paprika, Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil (2), cheesecake cheese bombs, Hammer Nutrition hammer fizz tabs. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.2 lb a week

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Comments 
Let's go! #grindtime 
08 May 17 by member: jimmiepop
You're almost there my friend. :) 
08 May 17 by member: Trucker Larry

     
 

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