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WEIGHT THAT WAS UP YESTERDAY..goood saturday morning..weight that was up yesterday is headed back down today..was in kitchen earlier getting the body fortress protein and the hammer recoverite outta the cabinets...also took the protein bars..took em all to the fitness room so when my friend that comes over to ride the bike/trainer can see them an i can take his money an he can take them home with him..ive noticed that the cleaner i eat..the more sensitive i am to just the least little ingredient i dont normally have in my system..a good thing..its like the protein...when i was working off the weight back in 2007..i was walking regularly and drinking the protein on a regular basis and walking..it didnt seem to matter as much..
took off yesterday..gave my body the rest it needed..even though in back of mind i was thinking..you need to ride...but took it off an kept up an moving..
fat bombs just got put in freezer..plan on riding today..another inside ride is planned..48 now..but rain moving accrost us again..a cloudy day today with winds picking up as day goes along...winds was 20-25 miles yesterday from the north an with temps just in the 50s..was a cold day...
well...short journal today..coffee is ok today..lol...still waking up...not with it yet..phone alarm was buzzin away this monring..if it hadnt gone off...i would of still been in bed..not like me to be that out of it..usually up an ready to go..one of my best nights of sleep in a long time..
HAVE A GREAT DAY...AN KEEP IT MOVING...
Diet Calendar Entry for 06 May 2017:
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831 kcal
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Fat: 68.67g | Prot: 42.33g | Carb: 11.13g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Medium Cheddar Cheese, Folgers Classic Roast Instant Coffee, keto kitchen muffins revised, Coburn Farms Eggs. Lunch: Ranch Salad Dressing, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting. Snacks/Other: Hammer Nutrition hammer fizz tabs, cheesecake cheese bombs, Nature Made Fish Oil (2). more...
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