wannabhealthier's Journal, 03 April 2017

Weigh In record (no journal entry) for 03 April 2017
278.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2017:
1099 kcal Fat: 86.90g | Prot: 58.96g | Carb: 14.32g.   Breakfast: Folgers Classic Roast Instant Coffee, Land O'Lakes Heavy Whipping Cream, Coburn Farms Large Eggs, Great Value Olive Oil No Stick Cooking Spray, Spice Classics Paprika, Jimmy Dean Premium Pork Hot Sausage, Kraft Medium Cheddar Cheese, Kraft 2% Milk Shredded Mozzarella Cheese, Coburn Farms Large Eggs, Birds Eye Riced Cauliflower with Savory Herb. Lunch: Ranch Salad Dressing-deluted with water, Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika, Kraft Medium Cheddar Cheese, Coburn Farms Eggs. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil (2), Quest Chocolate Chip Cookie Dough Protein Bar. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

10 Supporters    Support   

Super loss, WBH! 
03 Apr 17 by member: Doobrie
Well done ! 
03 Apr 17 by member: poppycom
Great stuff! 
05 Apr 17 by member: Sundance didn't cheat
Well done 
05 Apr 17 by member: bowd65
05 Apr 17 by member: Draglist
06 Apr 17 by member: wannabhealthier
06 Apr 17 by member: HCB


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