Weigh In record (no journal entry) for 31 January 2017
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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564 kcal
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Fat: 20.39g | Prot: 20.87g | Carb: 81.38g.
Breakfast: Herbal Tea, Peanuts, Hard-Boiled Egg. Lunch: Cucumber (Peeled), Publix Red Seedless Grapes, Mango. Snacks/Other: Apples, Carrots. more...
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losing 1.3 lb a week
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