Weigh In record (no journal entry) for 19 October 2016
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214.1 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1622 kcal
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Fat: 56.05g | Prot: 99.36g | Carb: 174.41g.
Breakfast: Frozen Berries, Semi-Skimmed Milk, Quaker Instant Oatmeal. Lunch: Yorkshire Provender Super Broccoli and Lancashire Cheese Soup. Dinner: Brown Rice, Carrots, Celery, Onions, Red Tomatoes (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Butter, Warburtons Fruity Teacakes. more...
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losing 4.6 lb a week
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