JanusWoman's Journal, 20 October 2016

213.8 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 58.03g | Prot: 66.35g | Carb: 110.15g.   Breakfast: Marmalade, Butter, Hovis Wholemeal Thick. Lunch: Egg, New York Bagel Plain Bagel, Yorkshire Provender Rustic Vegetable Broth with Kale Lentils and Quiinoa. Dinner: Lamb. more...

2974 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...