JanusWoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 19th: 497 * 36%
fat: 20.38g
|
protein: 47.58g
|
carbs: 30.67g
428*  69
Thu 18th: 1286 * 92%
fat: 37.10g
|
protein: 61.50g
|
carbs: 178.90g
2711*  1425
Wed 17th: - - 2621* -
Tue 16th: - - 2662* -
Mon 15th: - - 2736* -
Sun 14th: - - 2830* -
Sat 13th: - - 2686* -
Fri 12th: - - 2753* -
Thu 11th: - - 2489* -
Wed 10th: - - 2691* -
Tue 9th: - - 2818* -
Mon 8th: - - 2423* -
Sun 7th: - - 2292* -
Sat 6th: - - 2403* -
Fri 5th: - - 2649* -
Thu 4th: - - 2423* -
Wed 3rd: - - 2492* -
Tue 2nd: - - 2461* -
Mon 1st: - - 2688* -
December 2023
Sun 31st: - - 2689* -

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