Weigh In record (no journal entry) for 18 October 2016
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214.7 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1167 kcal
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Fat: 32.94g | Prot: 120.09g | Carb: 97.50g.
Breakfast: Apples, Fage Total 0% Greek Yogurt, Oats, Maple Syrup. Lunch: Clementines, Instant Pea Soup, Unearthed Prosciutto Del Poggio. Dinner: Chicken Breast (Skin Not Eaten), Unearthed Prosciutto Del Poggio. Snacks/Other: Rachel's Organic Greek Style Ginger Yoghurt. more...
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2642 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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