wannabhealthier's Journal, 09 September 2016

riding the weight loss wave.. goood friday morning everyone..another day..another release of weight...and all i have done today is get outta bed ..after a 7 hour rest..do the bathroom routine an smile at the scales..no ride today..raining outside as i journal..been up since 23am again this morning watching weather on internet tryin to decide if i could do an hour on bike..so i could show a bigger loss but im happy to have a loss...getting closer to my 290 mini goal..an then its reset it again..an head to the next goal weight..keepin on track..seein results...headed to my goal...

you all have a greatttttttttt day an a greattttt weekend...thanks for stoppin by...
292.2 lb Lost so far: 15.6 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entries for 09 September 2016:
475 kcal Fat: 35.23g | Prot: 21.52g | Carb: 18.23g.   Breakfast: Great Value Bottled Water, Great Value 100% Natural Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Lemon. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, French's Classic Yellow Mustard, Cherry Tomatoes. Dinner: Great Value Bottled Water, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard. Snacks/Other: Intermittent Fasting, Nature's Bounty Fish Oil. more...
3453 kcal Activities & Exercise: riding lawn mower - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Watching TV/Computer - 2 hours. more...
on diet wannabhealthier's own diet   losing 4.2 lb a week

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Comments 
It has been rainy or windy here the whole week so I haven't ridden. Tomorrow is the 15th annual ride for our bike club so it is out for 50 miles. We'll see how I manage.  
09 Sep 16 by member: jparlett
Congrats! 
09 Sep 16 by member: Draglist
have a great ride jparlett...50 is alot more then i have ever done..but hopefully one day i to will work up to that... 
09 Sep 16 by member: wannabhealthier
ty draglist...hope your enjoyin friday...i to enjoy drag racing an never miss one if its on tv...went to a nationals one time...fell in love with it... 
09 Sep 16 by member: wannabhealthier
WHOOP WHOOP!! :) 
09 Sep 16 by member: Sugar Waffle
big smiles back at you sugar...WHOOP..WHOOP... 
09 Sep 16 by member: wannabhealthier
Nice drop, WBH! :) 
09 Sep 16 by member: Doobrie
ty doobrie 
09 Sep 16 by member: wannabhealthier
Triple whoop whoop whoop! Hope it quits raining. Great loss 
09 Sep 16 by member: Lizzygracemusic
Nice.  
10 Sep 16 by member: bdmgoggins

     
 

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