wannabhealthier's Journal, 09 September 2016

riding the weight loss wave.. goood friday morning everyone..another day..another release of weight...and all i have done today is get outta bed ..after a 7 hour rest..do the bathroom routine an smile at the scales..no ride today..raining outside as i journal..been up since 23am again this morning watching weather on internet tryin to decide if i could do an hour on bike..so i could show a bigger loss but im happy to have a loss...getting closer to my 290 mini goal..an then its reset it again..an head to the next goal weight..keepin on track..seein results...headed to my goal...

you all have a greatttttttttt day an a greattttt weekend...thanks for stoppin by...

292.2 lb Lost so far: 15.6 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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475 kcal

Fat: 35.23g | Prot: 21.52g | Carb: 18.23g.   Breakfast: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Dinner: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Snacks/Other: Nature's Bounty Fish Oil, Intermittent Fasting. more...

3453 kcal

Activities & Exercise: riding lawn mower - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Watching TV/Computer - 2 hours. more...