wannabhealthier's Journal, 08 September 2016

hard for me to wrap my mind around.. good thursday morning fs..its hard for me to imagine how easy the weight is comin off once again...for me im sure my scales are sayin lets dance...wbh is finally takin a load off me...an my bike tires..im sure they are saying...bout time you made it easier on me..having to carry you on your ride each day..

my left knee was much better today..gonna sit an watch it rain next 3 days so the weather man is saying...who knows till it gets here..

got my gatorskin tires for bike so will be changing them out today..an replacing tires..suppose to be really good tires..il find out once it quits rainin...

bike stats for today
13.24 miles
16.0 top speed
11.5 ave speed
1:12 time of ride

i noticed this morning when i was putting my riding bibs on that my tummy didnt stick out as far when i was pulling my bibs up to get comfy in them...little things like that make me happy...

have a great day everyone
292.8 lb Lost so far: 15.0 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 September 2016:
475 kcal Fat: 35.23g | Prot: 21.52g | Carb: 18.23g.   Breakfast: Great Value Bottled Water, Great Value 100% Natural Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Lemon. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, French's Classic Yellow Mustard, Cherry Tomatoes. Dinner: Great Value Bottled Water, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard. Snacks/Other: Intermittent Fasting, Nature's Bounty Fish Oil. more...
5020 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes, Watching TV/Computer - 2 hours. more...
on diet wannabhealthier's own diet   losing 14.0 lb a week

10 Supporters    Support   

Man, you are dropping the pounds like crazy! Way to go! I'm glad the few days off riding helped your knee. And seeing the little changes in our bodies and the way clothes fit are little victories worth celebrating. 
08 Sep 16 by member: mskestrela
ty mskestrela...yeap just gotta remember cant celebrate with food...other ways of celebrating the achievements .. 
08 Sep 16 by member: wannabhealthier
OMG. You are melting away... 
08 Sep 16 by member: chesgreen
lol ches..if only it was true alot more to go...ty ches 
08 Sep 16 by member: wannabhealthier
You are rocking it man! 
08 Sep 16 by member: chesgreen
Outstanding!!! I see Blue in your near future... 
08 Sep 16 by member: John10251
Well done WBH - another excellent loss! 
08 Sep 16 by member: Doobrie
WHOOP WHOOP! show off. LOL  
08 Sep 16 by member: Sugar Waffle
lol.. WHOOP...WHOOP back at you sugar 
08 Sep 16 by member: wannabhealthier
ty john...blue is just a stop over..more to go in this journey 
08 Sep 16 by member: wannabhealthier
ty doobrie..for all the support you provide 
08 Sep 16 by member: wannabhealthier
thanks to all for the support..its appreciated 
08 Sep 16 by member: wannabhealthier
08 Sep 16 by member: Engeland
well...hi engeland..ty for smilin upon me... 
08 Sep 16 by member: wannabhealthier


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