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happy sunday morning. no rain at the moment ; hopifully not. 3 communities about 5 milesfrom me still flooded and evacuated. that same area flooded last year and if i'm right, FEMA denied them disaster status as not enough $$$ lost (this is not a wealthy area)
poor people loose again.
anyway for me a slight loss. any loss is good so i'm satisfied.
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152.8 lb
Lost so far: 54.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2016:
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1042 kcal
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Fat: 64.48g | Prot: 98.89g | Carb: 12.23g.
Breakfast: Onions, Egg, Butter (Salted). Lunch: Chicken Stock Cubes (Dry, Dehydrated), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Kroger Pork Rinds, Strawberries. Dinner: Hellmann's Real Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water. Snacks/Other: Utz Pork Rinds. more...
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2252 kcal
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Activities & Exercise:
Housework - 1 hour, Vacuuming - 2 hours and 30 minutes, Yard Work (gardening) - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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