kathleenscanlan's Journal, 26 August 2016

well i'm going to try this fat fast. not sure if i can do it. started off the day with bullet proof tea as coffee maker broke. it's not new. now have to go out and get a replacement. going out shopping is always dangerous for me. i always come home with more than i planned.
157.0 lb Lost so far: 50.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 August 2016:
857 kcal Fat: 87.98g | Prot: 4.26g | Carb: 16.95g.   Breakfast: Butter Whipped (Salted), Nutiva Organic Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Twinings Irish Breakfast Tea. Lunch: Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil, Twinings Irish Breakfast Tea, Butter Whipped (Salted). Dinner: California Avocados, Ranch Salad Dressing. more...
1884 kcal Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
Life's an experiment! Great job with your weight loss to date. 
26 Aug 16 by member: kpwcalories
wowowow...look at that...doing great i c 
26 Aug 16 by member: wannabhealthier
Good Luck! I love the fat fast FOR ME. Awesome results, no cravings or hunger. Not looking for any arguments, please. Now that I know about BCAAs I think I will try more often... 
26 Aug 16 by member: Rckc
Nice drop Kathleen! I try to stay out of stores for the same reason, good luck! 
26 Aug 16 by member: PhillySue
nothing 
26 Aug 16 by member: kathleenscanlan
inuit lived on fat (blubber) for centuries and did quite well. no vegi there. people get fat being sedintary and eating junk food. no walking lots of sitting  
26 Aug 16 by member: kathleenscanlan
Kathleen you are losing well. Find What Thatolliefellow wrote quite interesting. May I copy it for my personal use? 
26 Aug 16 by member: DMZur
DMZur, he's just copying from Wikipedia! You can read it there, with links and formatting.  
26 Aug 16 by member: kpwcalories
Thank you! I knew he was copying it, but did know where he found info 
26 Aug 16 by member: DMZur
Nice drop! 
26 Aug 16 by member: HCB
summer months 
27 Aug 16 by member: kathleenscanlan

     
 

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