wannabhealthier's Journal, 17 August 2016

felt good to ride Gooood mornin fs...was nice to be able to get out an do a morning ride after 3 days of rain...streets was still wet, which i dont really care for..to much chance of front wheel sliding out an down you go...but was nice just to go for a ride..temp outside 68 and it was a foggy ride...but o so nice...on one road heard cats screeching ...on another road had a small skunk pass within 5 foot of me...so nice to have a front bike light that put out so much light that cars slow down 2-3 blocks when they are comin towards you...welp..first latte is gone...an boy did it taste good...my tummy has been tellin me it was hungry since 330am this mornin..but my ride an journaling come first...

bike stats for today
15.13 miles
15.6 top speed..not all that fast
11.1 ave speed..down a little due wet roads
1.21 time of ride

well..its been fun...time to feed my tummy..have agreat humppy day...thank for stoppin in...
301.4 lb Lost so far: 6.4 lb.    Still to go: 26.4 lb.    Diet followed 100%.

Diet Calendar Entries for 17 August 2016:
719 kcal Fat: 55.66g | Prot: 28.96g | Carb: 15.07g.   Breakfast: Great Value Bottled Water, Regular Coffee, great value heavy whipped cream. Lunch: Kraft Medium Cheddar Cheese, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Coburn Farms Large Eggs, Blue Bonnet Butter, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Oscar Mayer Premium Jumbo Beef Franks, Borden 2% milk single american cheese. Dinner: Intermittent Fasting. more...
5186 kcal Activities & Exercise: riding lawn mower - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet wannabhealthier's own diet   losing 15.4 lb a week

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Comments 
Nice Photos!!!! 
17 Aug 16 by member: Maine coon
ty maine for the comment...but i think its on the wrong journal...i sometimes comment on the wrong one to..lol 
17 Aug 16 by member: wannabhealthier
@Wanna.........LOL, I thought where are those pics? LOL! 
17 Aug 16 by member: Engeland
You are inspiring me to get out and FIND a place to ride. I might have to move for that. So glad you got out today. I like your morning ritual. I need to get me one!  
17 Aug 16 by member: Lizzygracemusic
It is bliss riding your bike with the sun on your face; feels like heaven to me. 
17 Aug 16 by member: Engeland
i keep my rides on calendar, my weight is on there as well..i was lookin back thru 3 years to see when i first started gaining weight..back in jan 2015 my weight started going up..before jan of 15 it was below 300...i was just curious as to when i started gaining the weight back... 
17 Aug 16 by member: wannabhealthier
ty lizzy...i really enjoy riding first thing in the morning...i leave the house at 430am...an really only reason i leave that early..its best time to go..everyone but me is still in bed..no traffic to stop for..its a great workout..an im done when everyone else is just getting up... 
17 Aug 16 by member: wannabhealthier
ty engeland...i really enjoy my morning rides...i think i was having riding withdrawals with all the rain we had..lol.. 
17 Aug 16 by member: wannabhealthier
such motivation!!! 
17 Aug 16 by member: kathleenscanlan
ty kathleen...my motivation comes from knowing that the weight will come off slower without exercise...if i ride..then it will help it come off faster...this morning before my ride i was at 302.8...i came back from my ride...an ta da...i was down to 301.4....so thats the motivation... 
17 Aug 16 by member: wannabhealthier
I love your quotes,one day I'd love to ride a bike. 
17 Aug 16 by member: lucky enough to make it
ya but my lazy side sometimes gets the better of me anyway. anyway ;you are doing great 
17 Aug 16 by member: kathleenscanlan
ty kathleen...that happens to me at times to..my lazy side says..go back to bed..lol 
17 Aug 16 by member: wannabhealthier
ty lucky...once you get to riding its a great feeling.. 
17 Aug 16 by member: wannabhealthier

     
 

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