wannabhealthier's Journal, 30 June 2016

just a weeee bit cool.. gooooooood mornin fs..when i got up it was 62 outside..kinda cool..but i dressed warm..glad i did...by time i got back home it was 58..weighed in weight is up..o well..whatcha gonna do..im stickin with what i think is working..just one of the up days..

my stats from my ride...
15.22 miles
13.9 max speed
9.4 average
1.36:14 time

results from a cateye stealth 10 gps speedometer...really a nice computer to put on your bike if you want to improve on your riding...

even though my weight isnt gonna down ..ive noticed the bracelet i wear when im riding my bike is becomin looser...so must be going down in inches...still a win-win...

well so much for the journal today..gonna head to the kitchen an get some mojo in me..get my body warmed back up from the not so normal temps outside...have a great day everyone...an thanks for the support you all provide...
310.8 lb Lost so far: 22.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2016:
578 kcal Fat: 42.50g | Prot: 36.00g | Carb: 3.50g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kraft Big Slice Jalapeno White Cheddar Cheese, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Tyson Foods Boneless Skinless Chicken Breasts, great value heavy whipped cream, Coburn Farms Large Eggs, Richfood Large Grade A Eggs (Hard Boiled), Folgers Classic Roast Instant Coffee, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
5684 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

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Comments 
Nice work! 
30 Jun 16 by member: jimmiepop
ty jimmie..a workout that doesnt seem like a workout...till you get off the bike 
30 Jun 16 by member: wannabhealthier
best kind of cardio ;) 
30 Jun 16 by member: jimmiepop
Great work my buddy. Very happy for you. I can't imagine cold now. We are boiled here (lol) 
30 Jun 16 by member: carmen1098
that's dedication! 
30 Jun 16 by member: DrMagz
ty carmen..last few days it starts out around 60 or so early..an then back up to 80s or higher in the day time 
30 Jun 16 by member: wannabhealthier
ty drmagz..just enjoy the morning rides..before everyone else gets out an moving.. 
30 Jun 16 by member: wannabhealthier
Interesting, you are not getting bored (lol). Take care my buddy, especially riding, it feels colder I think 
30 Jun 16 by member: carmen1098

     
 

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