wannabhealthier's Journal, 21 June 2016

down down down.. goooood mornin everyone...wakin up to 81 outside this morning with humidity at 83 already an its only 446am..geez...nope didnt go riding...wasnt in the mood..started to get dressed to go 2 times..but just couldnt do it this morning..last year when i was riding..it wasnt a problem to be in the mood...this year..its different for some reason..not sure why..i think some of its cause its so warm here lately...an its not even into the hotter days yet...did finally eat something yesterday...well...not alot else to yack about..have a great day everyone...an thanks for the support from everyone...

was going to add on..for anyone that rides bike or walks an doesnt like to take id with them..i wear a bracelet from road id..that has your name an emergency numbers to call just in case...i think its a great way to go with id...
313.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 June 2016:
754 kcal Fat: 62.93g | Prot: 33.58g | Carb: 6.63g.   Breakfast: Great Value Bottled Water, Intermittent Fasting, Folgers Classic Roast Instant Coffee. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kraft Big Slice Jalapeno White Cheddar Cheese, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Coburn Farms Large Eggs, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, great value heavy whipped cream, Great Value Creamy Peanut Butter. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week

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Comments 
Goooood morning my buddy. Great job! You are going to be green! It is ht these days. Take care of yourself. You can ride tomorrow, or in when you feel like.  
21 Jun 16 by member: carmen1098
ty carmen..almost wish it was rainin to cool things off... 
21 Jun 16 by member: wannabhealthier
heavy day :-) 
21 Jun 16 by member: carmen1098
Humidity is too high to ride for sure. Can you ride later in the day when the humidity is lessened? 
21 Jun 16 by member: Engeland
ty engeland..early morning is usually about the only time i ride...around 430am or so..its usually the coolest then..so just have to wait an see what the weather is tomow morning.. 
21 Jun 16 by member: wannabhealthier
the habit of gettin out early an getting it over with... 
21 Jun 16 by member: wannabhealthier
Nice work! 
21 Jun 16 by member: jimmiepop
Nice loss! You know,... from my reading of "The Bulletproof Diet" by Dave Asprey & my personal experience with using it as a guide for an elimination diet, I find that food in tolerances effect me that way. Carb intolerance isn't the only one out there. Grounding & lots of vitamin D directly from the sun also helps a lot with my mojo. Just thought I would throw some ideas out there because feeling "different" from day to day or year to year is not coincidentally. Every cause has an effect, and every effect has a cause. Good luck with figuring out what's going on! xoxo  
21 Jun 16 by member: Caterpillar2Butterfly
ty jimmie...  
21 Jun 16 by member: wannabhealthier
ty cat2b...plenty of sun here..just to hot to get out in it to enjoy it.. 
21 Jun 16 by member: wannabhealthier

     
 

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