kathleenscanlan's Journal, 19 June 2016

174.4 lb Lost so far: 32.6 lb.    Still to go: 52.4 lb.    Diet followed 100%.

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804 kcal

Fat: 60.89g | Prot: 50.95g | Carb: 4.76g.   Breakfast: Boiled Egg, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Wal-Mart Rotisserie Chicken. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...

2223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...