kathleenscanlan's Journal, 18 June 2016

blaa.... it is 10pm, i ate according to my diet plan; but i'm feeling hungry . i'm still in my IF 12/8 so no food till 08am for me. had chicken bullion earlier , got a diet pepsi. I WILL NOT EAT till 08am. STAY STRONG!!!!haha

Diet Calendar Entries for 18 June 2016:
1124 kcal Fat: 80.43g | Prot: 85.83g | Carb: 1.20g.   Breakfast: Smithfield Naturally Hickory Smoked Bacon, Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Lunch: Spectrum Organic Virgin Coconut Oil, Chicken Breast. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
2054 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Good for you Kathleen..bad week for me  
19 Jun 16 by member: OceanTiara

     
 

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