wannabhealthier's Journal, 17 June 2016

goooood mornin fs just wakin up..slept thru my morning bike ride...guess i needed the sleep worse..still showed a loss this morning..an really thats what its all about..did prep last night so i would have boiled eggs an lettuce shredded in fridge to make it easy when its time to make meal later today...got a few errands to do this morning before it gets hot outside again today..just been so hot once 9-10am gets here...air condictioner has been running over time seems like...not sure i want to see utility bill at end of the month..but part of life...well..gonna get up an have my tea...get woke up..hope everyone has a greattttttt friday...
315.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

Diet Calendar Entries for 17 June 2016:
754 kcal Fat: 59.43g | Prot: 44.08g | Carb: 4.63g.   Breakfast: Intermittent Fasting, Great Value Bottled Water. Lunch: Coburn Farms Large Eggs, Great Value 100% Natural Green Tea, Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Big Slice Jalapeno White Cheddar Cheese, Ranch Salad Dressing-deluted with water, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Johnsonville Smoked Brats. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
4088 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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Comments 
Nice drop. Hot here too my buddy. I am not an early morning type, so I walk at noon, it is like hell, but I like it. But not for riding bike. Maybe you can ride after 6p.m? Have a great Friday :-) 
17 Jun 16 by member: carmen1098
ty carmen..nope i usually ride before sun gets up to high in sky or on cooler days i might do a later morning ride..ate to ride thru the week later in the day cause of traffic...but on weekend..streets arent as busy..you have a fantastic friday to buddy 
17 Jun 16 by member: wannabhealthier
thank you :-) 
17 Jun 16 by member: carmen1098
WBH He is here! under a very big name! Ha ha (lol) the same avatar the girl 
17 Jun 16 by member: carmen1098
ok  
17 Jun 16 by member: wannabhealthier
my mother in law used to say "once an adult;twice a child" 
17 Jun 16 by member: kathleenscanlan
lol kathleen...well..even though im older..i still have alotta kid in me.. 
17 Jun 16 by member: wannabhealthier

     
 

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