wannabhealthier's Journal, 16 June 2016

Weigh In record (no journal entry) for 16 June 2016
316.2 lb Lost so far: 16.8 lb.    Still to go: 16.2 lb.    Diet followed 100%.

Diet Calendar Entries for 16 June 2016:
684 kcal Fat: 55.43g | Prot: 36.08g | Carb: 2.63g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Coburn Farms Large Eggs, Great Value 100% Natural Green Tea, Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Big Slice Jalapeno White Cheddar Cheese, Ranch Salad Dressing-deluted with water, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
4548 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

21 Supporters    Support   

Comments 
Nice drop buddy :-) 
16 Jun 16 by member: carmen1098
ty carmen...ever loss is a step closer to a new mini goal... 
16 Jun 16 by member: wannabhealthier
Trully my buddy :-) 
16 Jun 16 by member: carmen1098
Wooohoooo!!!! πŸ˜€  
16 Jun 16 by member: Caterpillar2Butterfly
Steady, steady downward trend....good work! 
16 Jun 16 by member: debrafrederick
Very nice WannaB. Keep up the good work.πŸ‘Š 
16 Jun 16 by member: Sarah1950
Lovely! 
16 Jun 16 by member: HCB
ty debra and sarah..work it is..lol... 
16 Jun 16 by member: wannabhealthier
Nice! 
16 Jun 16 by member: mskestrela
Good job! 
16 Jun 16 by member: pandasmom
ty caterpillar, sarah, hcb, mskestrela, and pandasmom for all the comments an support.. 
16 Jun 16 by member: wannabhealthier
WB, you are in the challenge right? I cant remember. lol. Love seeing that down arrow. 
16 Jun 16 by member: knuckles the mgtow monk
yeap...i am.. 
16 Jun 16 by member: wannabhealthier

     
 

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