Weigh In record (no journal entry) for 20 May 2016
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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474 kcal
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Fat: 1.04g | Prot: 9.49g | Carb: 112.33g.
Breakfast: Coffee with Sugar, Banana. Lunch: Archer Farms Asian Stir-Fry Vegetables. Snacks/Other: Apples. more...
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losing 0.2 lb a week
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 Comments
Nice drop Raj...you're still on the down trend!!
20 May 16 by member: Steven Lloyd
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20 May 16 by member: Sarah1950
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