Weigh In record (no journal entry) for 15 April 2016
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152.7 lb
Lost so far: 85.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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617 kcal
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Fat: 66.80g | Prot: 2.64g | Carb: 4.29g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Tea (Brewed). Snacks/Other: Coffee, Heavy Cream. more...
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2119 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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 Comments
15 Apr 16 by member: jmb3450
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When I stepped on the scale at work this morning, the receptionist gasped. She said "there is seriously something wrong with that scale, you can't possibly put that much weight on that quickly." I said there wasn't. So we calibrated it and yes indeed it was correct! Then I told the receptionist that I wish I had eaten foods I liked instead. I'm happy I was able to stop the binge. Took 8 days, but I stopped it. I am able to pinpoint the trigger. I will tell you all. I heard that if you say it, the problem seems to disappear. Here it is: My whole life, I had never had anyone stand up to defend me. And, I do mean my whole life. When that incident happened last week, it brought back those memories because the police did nothing and another person who tried to hurt me got away with it. Today I am a stronger person because I had to go it alone. I am so happy to be a part of this community. Every one of us have gone through something terrible. The wonderful thing is that we are all here to support each other. PS: Thank you for defending me last week :) Love you all!
15 Apr 16 by member: Sugar Waffle
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Found this quote this morning. This one is directed to myself. "The only keeper of your happiness is you. Stop giving people the power to control your smile, your worth, and your attitude."
15 Apr 16 by member: Sugar Waffle
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You are a phenomenal woman.
15 Apr 16 by member: kpwcalories
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Stay strong! Even if you're the victim don't give him the power over you, your health and your heart!
15 Apr 16 by member: smartygirlCA
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Absolutely LOVE the quote! Have been seriously working on just that thing myself. You are an INSPIRATION to many, myself included! Thank YOU!
15 Apr 16 by member: Rckc
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Been there. Know how you feel. Keep your chin up. Others care and sympathize
15 Apr 16 by member: cincins
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📣📣 You can do this! Stay💪,🎯,🐨!
15 Apr 16 by member: Jones Jennifer
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15 Apr 16 by member: warrenwinter
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To my eyes, this week the up arrow reflects strength and self knowledge. That arrow will turn green and go down again and be simply about lbs - the strength and knowlege are there for good. You're a powerful, brave and compassionate woman.
15 Apr 16 by member: Vickie 5966
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Again, I am sorry you went through that experience and glad the ONLY result was a little weight gain - you can knock that right off in no time. Better that than being pushed off the road.
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15 Apr 16 by member: Mistybenner
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Your honesty and vulnerability makes you strong and courageous. You are helping so many of us with your daring truth & inspirational quotes. My friend explained "carb loading" to me this week... I am still learning, but perhaps the weight gains will decrease quickly since you have been training and know how to go into ketosis again. Fingers crossed for us all!
15 Apr 16 by member: Lifesatrip
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You get back at it. You already know how to do it. You are strong!!!!!
15 Apr 16 by member: SjF60
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Sugar stay strong,we love you!You inspire me!
16 Apr 16 by member: UmmBilal
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I didn't see your comment til now, Sugar. You are one of the strongest woman I know on Fat Secret. Praying for you. 💓
16 Apr 16 by member: Jones Jennifer
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