kathleenscanlan's Journal, 03 April 2016

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still stuck

198.0 lb Lost so far: 9.0 lb. Still to go: 76.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 April 2016:

977 kcal

Fat: 69.65g | Prot: 85.41g | Carb: 3.81g. Breakfast: Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Costco Rotisserie Chicken. Dinner: Bacon. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

5 Supporters Support

Comments

Try a 3 day liquid fast, I am on my second day of one and it got me out of my stuck period, but it seems like I pee ever 5 minutes.

03 Apr 16 by member: brucemcguigan

Hang with it - it will move eventually!

03 Apr 16 by member: HCB

What seems to help the most for me is that I make sure that I drink one half of my body weight in ounces a water to keep myself hydrated yes I'm constantly running to the bathroom, And doing everything within my power to make sure I get 8 hours sleep they seem to help more then calories in calories out

03 Apr 16 by member: blkbear


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