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ooh, did i break through that plateau???
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196.8 lb
Lost so far: 10.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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739 kcal
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Fat: 55.08g | Prot: 54.31g | Carb: 0.59g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted). Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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2596 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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