Weigh In record (no journal entry) for 18 March 2016
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141.6 lb
Lost so far: 96.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1064 kcal
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Fat: 100.59g | Prot: 35.93g | Carb: 3.90g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Tea (Brewed). Dinner: Tea (Brewed), Corned Beef Brisket (Cured). Snacks/Other: Heavy Cream, Coffee. more...
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1855 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Housework - 1 hour and 45 minutes, Driving - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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 Comments
18 Mar 16 by member: millerm40
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18 Mar 16 by member: j_dalbar
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18 Mar 16 by member: jmb3450
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18 Mar 16 by member: John10251
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Wow!! Great drop Colleen!!
18 Mar 16 by member: Steven Lloyd
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Whaaaaaatttt??? Colleen - WOOT - that is a great drop! Happy for you!
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Yipee for you!! You are an inspiration that keeps me going :D
18 Mar 16 by member: spiritspell
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18 Mar 16 by member: Mousy1109
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Wow - What a loss!!!! Congratulations :-)
18 Mar 16 by member: Jozette99
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