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i feel its working . the goal for me is not fast weight loss but permanant life style change, so i can handle staying on it, I dont miss bread, i dont miss heavy food, im happy with my results, i am feeling better and will continue to persue my goals :)
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2016:
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1133 kcal
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Fat: 60.75g | Prot: 96.68g | Carb: 58.43g.
Breakfast: Nestle Milo, Poached Egg. Lunch: Tuna in Oil (Canned), WonderSlim Chocolate Nutty Almond Nutrition Bar. Dinner: Spectrum Organic Virgin Coconut Oil, Tomatoes, Bacon, Cooked Spinach (from Fresh), Chili with Beans (Canned), Tuna in Oil (Canned). more...
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2866 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Housework - 1 hour and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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 Comments
its working for me, i'm down to 385lbs
25 Jan 16 by member: My300lblife
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25 Jan 16 by member: Scalewatcher3
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Have you read The Negative Calorie Diet by Roccco Dispirito?.What do you think?. I am starting tomorrow
25 Jan 16 by member: Biking1
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Sorry I didn't mean to post to you directly. I am new and was trying to figure out how to post.
25 Jan 16 by member: Biking1
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A lifestyle change is what most of us need. Good for you.
25 Jan 16 by member: madanjen
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biking1, no i havent, i have just been doing it the old fashioned way, except this time i leave bread out, no bread at all as i see its making a difference, my food is digesting better and i have more energy, not much hunger, i dont believe in cutting out fruit and veges, i believe we need the nutrients, i like eggs and fish ,chicken mainly, lamb to
25 Jan 16 by member: arharoma
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25 Jan 16 by member: Steven Lloyd
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NICE... It IS working for you... CONGRATS!
26 Jan 16 by member: millerm40
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26 Jan 16 by member: FatGirlJenny
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