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Gidday my fat secret friend's from down under :)
I have just come on to share I went to gym last night, I worked out extremely well. Running, rowing, weights. I go with my daughter, we have been going together for two years and before that I went since I was in my thirties. I have to say the low carb thing is new to me but I'm feeling better. I will not stop eating fruit or veges EVER, But I have cut out most of the high starchy ones, like potatoes, corn, bananas. My overall health has improved. I suffer from hayfever and that has gotten better to. I don't need to rely on the pills as much. I'm not even tempted to eat anything doughy now so that's really good as i used to love eating bread and I'd eat porridge in the morning (thinking I was doing myself a favour) WRONG lol. I'm trying to understand my body better and how it works best for me. GOOD THINGS TAKE TIME. Have a nice day all
Diet Calendar Entries for 27 January 2016:
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1172 kcal
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Fat: 75.73g | Prot: 87.72g | Carb: 28.14g.
Breakfast: Nestle Milo, Lick's Nature Burger, Poached Egg. Lunch: Philadelphia Original Cream Cheese, Sardines in Oil (Canned). Dinner: Feta Cheese, Cream Cheese, Sardines in Oil (Canned). more...
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2319 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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