arharoma
Joined January 2016
Posts
21
Following
26
Followers
27
Weight History

Start Weight
176.4 lb
Lost so far: 7.7 lb

Current Weight
168.7 lb
Performance: losing 1.8 lb a week

Goal Weight
154.3 lb
Still to go: 14.3 lb
hi, im 47 years old, i have two daughters 24 and 19, i live in new Zealand. im here to get support to lose some weight and keep it off as im getting older , i am fit but i dont know why i keep putting weight on when i lose it, i go on diets and this time i just want to stick to a plan of eating sensible portions and the right food and having treats now and then but not using food when im bored at night or when im not feeling good. I like working out , i have been going to the gym for over 10 years so im good like that but for me its not enough. I need to stick to calorie control and not working at the moment i really have to be careful as im not moving around as much. would like to support others to and i need to have that i realize. I would like to add. im 5ft7, as i think thats important to mention when you just put how much you weigh, it can sound like a lot but taller people tend to be a bit heavier lol, so i dont want to be 60 kgs , i would look like something out of horror movie

arharoma's Weight History


arharoma's Latest Member Challenges

64
  We Are All In This Together
status: Completed
ended: 03 Apr 16
view progress
 
 


Following

Draglist
last weighin: losing 0.5 lb a week Down
 
kls_toujour
last weighin: steady Steady
HCB
last weighin: gaining 0.4 lb a week Up
 
glen
only visible to followers



arharoma's Latest Posts

Worried about weigh in
instead of reaching for food, try and think of others ways to deal with it? Like going for a walk or doing something that doesnt involve food. I would eat when stressed for comfort , that's how i put on the weight
posted 29 Jan 2016, 20:46
Wondering if Diet Pills are Dangerous for your Health?
anything that comes in a pill, i question lol
posted 27 Jan 2016, 17:13
arharoma has submitted 2 posts

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