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A little gain but had one of those days where I couldn't get enough to eat...not terrible foods but a lot of food for me...I tried eating high protein snacks and usually that helps keep me full but not yesterday...also ate more processed food than my body is used to.
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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989 kcal
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Fat: 33.89g | Prot: 109.68g | Carb: 63.04g.
Breakfast: Good & Gather Original Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Parmesan Cheese (Shredded), Egg, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Mission Carb Balance Flour Tortilla, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Baby Carrots , Skinnygirl Balsamic Vinaigrette , Grape Tomatoes, Mixed Salad Greens, Star Sun Dried Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Goats Cheese (Soft) , Skinless Chicken Breast. Snacks/Other: Strawberries, Dannon Greek Yogurt - Strawberry, Dcm choc chip bars, Apples . more...
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gaining 0.3 lb a week
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 Comments
I was hungry yesterday too! I don’t know what it was, but just couldn’t seem to get enough. I was shocked to see a .2lb loss this morning. 🤷♀️
13 Apr 24 by member: Neicy Can
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Same. I ate a whole pizza yesterday. Over lunch and dinner, but still.
13 Apr 24 by member: Katsolo
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Katsolo, I've been doing better today but I woke up at 230 am and finally got out of bed at 330! Don't sleep well but that was ridiculous! I'm exhausted! If you take your dogs for a walk I'll bet that will take the pizza gain ( if you have one) away 💜 Neicy, You are the lucky one. But truthfully I thought I'd have a bigger gain. 💜
13 Apr 24 by member: Diana 1234
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I’m definitely holding water, but it was a veggie cauliflower crust frozen pizza, so okay, overall
13 Apr 24 by member: Katsolo
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I recently learned to stay off the hunger roller coaster by having no carbs at breakfast. If I start the day with carbs I am hungry every couple of hours all day long! Since I don’t like being hungry all day I try to avoid that at all costs.
14 Apr 24 by member: Darla Jean z
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Darla, I agree with you and I did have steel oats for breakfast. I usually only eat oatmeal when I have a heavy or intense workout. I need the fuel. I usually don’t have this type of reaction. I was able to recover yesterday. I also slept terrible the night before, I woke up at 230 am and finally got out of bed at 330. I think that fatigue added to cravings…
14 Apr 24 by member: Diana 1234
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I hadn’t thought of sleep deprivation! But that causes my body to look for energy in food, too. I guess we have to find it somewhere! Lol. Hope you get some rest and feel better.
14 Apr 24 by member: Darla Jean z
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I have those now and then, Diane.
14 Apr 24 by member: Draglist
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I know those days. But you did well. That is not a lot of gain
14 Apr 24 by member: liv001
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The extra fuel probably did you body good!!!
15 Apr 24 by member: Maine coon
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