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VACATION RETURN WEIGH-IN (Oct 5 - Oct 19)
WT : 150.8 lb (153-156)
After 2 weeks away in NJ, visiting our moms and getting window and siding project line up for 1st week in December, it turns out I lost a couple of pounds.
Not good or bad; just is. Definitely feel leaner after bouncing around on the ladder for last week.
Felt crappy after the flight out - bloating & other stoppages 💩, and my sleep patterns were terrible. I hate flying. ✈️👎 Probably bumped up a few lbs from the 152.4lb that first week but all that was temporary, normal fluctations. Also had trouble staying hydrated.
Things returned to mostly normal in Week 2 with sleep, etc…. Lots of NEAT construction, hiking & fishing activity; never hungry but meals weren’t to our usually standard. Nonetheless, every bite logged to best of ability. #consistency
Anyway, 150.8 lb is lowest weight (single data point) in over 2 years so it’s an interesting datapoint. Next Wednesday … back to averages #process .
What did I learn? IIntuitive eating is part of my WOE which I never doubted. Scale not necessary but I want daily data for trends so I will use it daily. And my process of moderation works. Again, no surprise.
See you all on Wednesday!
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150.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2736 kcal
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Fat: 100.02g | Prot: 147.88g | Carb: 234.69g.
Breakfast: Carnation Evaporated Milk, Coffee, Fried Egg, Tillamook Pepper Jack Cheese Sliced, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tillamook Pepper Jack Cheese. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tuna Fish Salad . Dinner: Cooked Lentils, Cooked Yellow Corn (from Fresh, Fat Added in Cooking), Pinot Noir Wine, Cooked Mushrooms, Open Nature Roasted Bone in Chicken Breast . Snacks/Other: Pinot Noir Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest. more...
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losing 1.0 lb a week
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