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WEIGH-IN WEDNESDAY Average(target)
WT : 154.86 lb (153-156)
BMI : 21.67 (21-22)
BFP: 11.86% (11.0-12.0%)
CAL : 2540 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 153.8 - 155.4 lb
Average daily protein : 101 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Big bump after last week‘s 52wk low; not unexpected. Mostly waste management 💩💦 And more cals.
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154.9 lb
Lost so far: 35.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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2259 kcal
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Fat: 54.64g | Prot: 83.77g | Carb: 222.22g.
Breakfast: Costco Black Forest Ham, Yellow Rice, Poached Egg, Coffee, Carnation Evaporated Milk. Dinner: Sangiovese Wine , Salad Dressing, Fresh Express Romaine Salad, Oranges , Real Appeal Slow Cooker Ground Beef Ragu, Beef Stew, Signature Select Farfalle Pasta. Snacks/Other: Costco Black Forest Ham, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sangiovese Wine, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine, Spaten Oktoberfest. more...
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664 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Apple Health - 21 hours. more...
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gaining 1.5 lb a week
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