Weigh In record (no journal entry) for 17 March 2023
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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380 kcal
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Fat: 30.91g | Prot: 16.81g | Carb: 14.90g.
Breakfast: Woolworths Avocado , Gem Squash, Woolworths Sliced Peppered Salami. more...
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losing 1.1 lb a week
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urbanchick's weight history
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