urbanchick
Joined September 2013
Posts
15
Following
0
Followers
0
Weight History

Start Weight
191.8 lb
Lost so far: 2.2 lb

Current Weight
189.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
154.3 lb
Still to go: 35.3 lb

urbanchick's Weight History


urbanchick's Cookbook

cals: 316kcal | fat: 7.40g | carbs: 32.19g | prot: 31.23g
Ostrich Neck Curry
Delicious tomato based ostrich curry.
cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g
Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
view complete cookbook

urbanchick's Latest Posts

Exercise tips
Thanks Kingkeld,
I was actually thinking I should start walking for 20 min a day. Not sure if it would help a lot but doning something is better then nothing right?
posted 16 Sep 2013, 07:29
Exercise tips
Hi All,

I'm new to this site just joined today.

Can anyone share some exercise tips for someone that has never exercised before?

Thank you!!!

posted 16 Sep 2013, 07:03
urbanchick has submitted 2 posts

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