Weigh In record (no journal entry) for 13 March 2023
|
222.0 lb
Lost so far: 27.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
3813 kcal
|
Fat: 155.09g | Prot: 116.66g | Carb: 532.23g.
Breakfast: Thomas' Cinnamon Swirl Bagel, Great Value Whipped Cream Cheese Spread, Coffee. Lunch: Nabisco Nutter Butter Double Nutty, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Athenos Natural Crumbled Feta Cheese, Lay's Wavy Original Potato Chips, Hellmann's Light Mayonnaise, Kraft Singles 2% Milk American Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carolina Pride Pickle Loaf. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Prairie Farms Dairy Small Curd Cottage Cheese, Instant Brown Rice, Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Cadbury's Creme Egg (34g), Nestle Raisinets, 2% Fat Milk, General Mills Lucky Charms Cereal, 2% Fat Milk, Nabisco Nutter Butter Double Nutty, Snickers Snickers Bar (1.86 oz). more...
|
gaining 21.0 lb a week
|
 Comments
Hang in there...I support you all the time.
|
13 Mar 23 by member: TomLong
|
You are here. You recorded it. Now that is now behind you. Sometimes for me, I know the reason. Mostly I do not. I support you And I salute you. Thanks again
14 Mar 23 by member: Judyrose1997
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|