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WEIGH-IN WEDNESDAY Average(target)
WT : 154.40 lb (153-156)
BMI : 21.60 (21-22)
BFP: 11.82% (11.0-12.0%)
CAL : 2156 (2100-2400)
MACRO % CFP : 41/34/25 (46/30/24)
WT Range: 153.0 - 155.4 lb
Average daily protein : 109 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Nothing noteable this week.
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154.4 lb
Lost so far: 35.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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2811 kcal
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Fat: 98.84g | Prot: 110.92g | Carb: 298.52g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Coffee, Marketside Sour Cream Pound Cake, Fried Egg, Costco Black Forest Ham. Lunch: Marketside Sour Cream Pound Cake. Dinner: Sangiovese Wine , Italpasta Fusilli, Pulled Pork, Ragu Ragu Traditional Sauce, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Belgium Milk Chocolate Bar, Sangiovese Wine . more...
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460 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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losing 0.4 lb a week
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