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WEIGH-IN WEDNESDAY Average(target)
WT : 154.66 lb (153-156)
BMI : 21.66 (21-22)
BFP: 11.84% (10.5 - 12.0%)
CAL : 2369 (2100-2400)
MACRO % CFP : 46/35/19 (46/30/24)
WT Range: 154.2 - 155.6 lb
Average daily protein : 98 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
See you next week! 🙋♂️
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154.7 lb
Lost so far: 35.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2848 kcal
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Fat: 102.03g | Prot: 75.23g | Carb: 297.22g.
Breakfast: Cosmic Crisp Apple, Romano's Macaroni Grill Ricotta Cheesecake, Coffee, Carnation Evaporated Milk. Lunch: Aidells Pineapple & Bacon Smoked Chicken Sausage, Ragu Ragu Traditional Sauce, Kroger Soft Hoagie Rolls. Dinner: Rose Wine, Urban Plates Beet Salad with Goat Cheese, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Trader Joe's Giant Peruvian Inca Corn, Red Table Wine , Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar. more...
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losing 0.3 lb a week
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 Comments
22 Feb 23 by member: WifeMamaNurse
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You are doing SOOOOO well! 👏👏👏
22 Feb 23 by member: CrystalJo74
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Thx WMN & CJo 😊😊 Maintenance (since Dec 2019) is a breeze for the most part as long as you are consistent with what got you there - log meals (estimate), good sleep, daily data points (weigh-ins), weekly posting, no binging & ZERO EMOTION to single data points. The process must be sustainable.
22 Feb 23 by member: sk.17
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Inspiring at merely ~ 154 lbs ! Share with us your secret?
22 Feb 23 by member: MattRide
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See my previous comment Matt .. And while I‘m not proud of this, there‘s no cardio or resistance training. I do need to add those but will need to up calorie intake. Control your weight with your WOE and get healthier & stronger with cardio & weight/resistance training.
22 Feb 23 by member: sk.17
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22 Feb 23 by member: LivinBreezy
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22 Feb 23 by member: MattRide
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