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Yay! I finally dropped to 170.4. Next goal is 169! Doing it one day at a time. Not walking this week: Sleet fell most of the day on Monday and ice storm expected today. Doing arm exercises with weights while I am staying inside. Also this week eating Atkins Keto, while resisting the urge to snack while housebound. Trying to keep net carbs average 20. per day. Drinking lots of warm fluids.
Macros 20/61/19; 1564 calories; -488 net kcals/
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1564 kcal
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Fat: 110.41g | Prot: 76.17g | Carb: 81.62g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Keto Coffee, Bacon, Scrambled Egg. Lunch: Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit, Claussen Kosher Dill Pickle Halves, Mayonnaise, Boiled Egg, Tuna in Water (Canned). Dinner: Lunch Mate Traditional Cooked Ham, Cheddar Cheese, Saltine Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutpods French Vanilla Unsweetened Creamer, Ghirardelli Dark Chocolate Intense Dark 72%, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2052 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
31 Jan 23 by member: moko 13
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Excellent work, keep it going 👍
31 Jan 23 by member: cmj29
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When I was doing Keto, I kept it under 30, but no way I could have done 20! Good for you!
31 Jan 23 by member: Debbie Cousins
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31 Jan 23 by member: mia.jones17
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01 Feb 23 by member: shirfleur 1
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And, there are lots of wonderful videos on FB and you tube that can easily be done at home. Sounds like you are doing great. Just keep going. Maybe re-evaluate your calories in and energy out
01 Feb 23 by member: Kenna Morton
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01 Feb 23 by member: TheMaritimer
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