Weigh In record (no journal entry) for 18 January 2023
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1225 kcal
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Fat: 45.49g | Prot: 60.80g | Carb: 156.10g.
Lunch: Jimmy Dean Delights Frittatas Bacon & Spinach. Dinner: Pears, Signature Select Artisan Style Bread, Pears, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Diced Onions, Kroger Ribeye Steak. Snacks/Other: Bisquick Biscuit, Snak Club Raw Almonds, Wasa Multi Grain Crackers. more...
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losing 0.7 lb a week
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