Weigh In record (no journal entry) for 24 October 2022
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132.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1809 kcal
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Fat: 103.59g | Prot: 125.89g | Carb: 116.97g.
Breakfast: Wal-Mart Fresh Pineapple, Spectrum Organic Coconut Oil, Vanilla Extract , Butterball Everyday Frozen Turkey Breakfast Sausage , Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Stevia , Torani Sugar Free S'mores Syrup, Calavo Avocado, Blue Diamond Bold Sriracha Almonds, Coffee. Lunch: Sam's Choice Organic Chicken Bone Broth, Wal-Mart Fresh Pineapple, Bananas , Chicken Thigh (Skin Not Eaten), Great Value Taco Seasoning, Daisy Light Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, Tostitos Medium Salsa, Blue Diamond Lightly Salted Almonds, Great Value Olive Oil Cooking Spray, Blue Diamond Bold Sriracha Almonds. Dinner: Blue Diamond Lightly Salted Almonds, Wal-Mart Fresh Pineapple, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Sweet Potato , Unsalted Butter Stick, Jalapeno Peppers , Great Value Olive Oil Cooking Spray, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Honey , Great Value Crunchy Peanut Butter, Minced Garlic, Honey , Celestial Seasonings Peppermint Herbal Tea. more...
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1639 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
24 Oct 22 by member: CrystalJo74
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24 Oct 22 by member: yago-Santiago
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Hope you are feeling better today
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Finally feeling a little better today after day 8 of on-set of flu. Not 100% but way better than before. TY guys!
25 Oct 22 by member: StormsGirl
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I'm glad to hear you say it forward.
25 Oct 22 by member: yago-Santiago
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