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Feel much better today, ate healthy. I need to stick to turkey and chicken less RED meat. Should lose weight tomorrow
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168.2 lb
Lost so far: 2.2 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2022:
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673 kcal
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Fat: 42.62g | Prot: 47.11g | Carb: 32.70g.
Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Butter (Salted), Fairlife Fat Free Ultra-Filtered Milk, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Mushrooms (from Fresh). Snacks/Other: Honeycrisp Apples, Wasa Multi Grain Crackers. more...
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gaining 8.4 lb a week
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