Sarafinia's Journal, 22 October 2022

Bad day bad day bad day
167.0 lb Lost so far: 3.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2022:
1037 kcal Fat: 48.76g | Prot: 38.77g | Carb: 115.28g.   Lunch: Potato French Fries, Marketside French Brioche Buns, Beef Brisket (Whole, Lean Only). Dinner: Bananas, GFS Nacho Cheese Sauce, Del Taco Nachos. more...
steady weight

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Comments 
I'm so sorry you're having a bad day. At least it doesn't seem to be affecting your weight. Hang in there. Things will get better! 
23 Oct 22 by member: Debbie Cousins
Can relate to bad days. Ick 
23 Oct 22 by member: sugarplum_

     
 

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