Weigh In record (no journal entry) for 04 October 2022
|
214.2 lb
Lost so far: 34.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2022:
|
1816 kcal
|
Fat: 55.50g | Prot: 96.64g | Carb: 275.68g.
Breakfast: FlapJacked Mighty Muffin Double Chocolate, Jelly (All Flavors), Coffee, Bays Original English Muffin. Lunch: Lay's Stax Sour Cream & Onion Potato Crisps, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese. Dinner: White Rice, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Herr's Pretzel Rods, Kraft Wheat Thins Reduced Fat, Halo Top Creamery Strawberry Ice Cream, Chapman's Ice Cream Sandwich - Neopolitan. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|