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Lost a little weight, due to a stomach bug. :/ JUST got done w a double ear infection. The down side of being exposed to over 800 students per week, just part of it. Please pray for healing. TY
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134.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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984 kcal
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Fat: 45.40g | Prot: 78.35g | Carb: 89.99g.
Breakfast: Spectrum Organic Coconut Oil, Torani Sugar Free S'mores Syrup, Coffee, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Amy's Light in Sodium Organic Lentil Vegetable Soup. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Honeycrisp Apples, Sweet Onions , Perdue Ground Chicken, Great Value Taco Seasoning, Daisy Light Sour Cream, Mission Carb Balance Small Fajita Tortillas, Tostitos Medium Salsa, Great Value Olive Oil Cooking Spray, Minute Maid Zero Sugar Fruit Punch, Amy's Organic Lentil Vegetable Soup. Dinner: Minute Maid Zero Sugar Fruit Punch, Perdue Ground Chicken, Great Value Taco Seasoning, Mission Carb Balance Small Fajita Tortillas, Tostitos Medium Salsa, Hidden Valley Light Ranch Salad Dressing, Great Value Olive Oil Cooking Spray. Snacks/Other: Minute Maid Zero Sugar Fruit Punch, Spectrum Chia Seeds. more...
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losing 0.7 lb a week
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