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Took my dog for a walk. Volunteered at the hospital. Went to two boring meetings. Free until Thursday. Have to make 40# of pulled pork for the festival on Saturday. Cant wait till it’s over.
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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951 kcal
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Fat: 52.26g | Prot: 60.46g | Carb: 64.10g.
Lunch: Bakery Fresh Oatmeal Raisin Cookies, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Tomatoes, Roasted Potato, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Kroger Wasabi Almonds, Wasa Multi Grain Crackers. more...
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losing 7.0 lb a week
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 Comments
My goodness! That's a lot of pulled pork! Weight coming down nicely!
13 Sep 22 by member: Debbie Cousins
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It's wonderful that you volunteer at the hospital. They're lucky to have you!❣️
13 Sep 22 by member: 2melons
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13 Sep 22 by member: Sarafinia
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